Yams

Yams are nutrient-rich root vegetables known for their naturally sweet taste and firm, starchy texture. Packed with fiber, complex carbohydrates, and essential vitamins, they offer both energy and nourishment. Yams can be prepared in multiple ways, including roasting, boiling, mashing, or baking, and they absorb flavors from herbs and spices beautifully. Their subtle sweetness and hearty consistency make yams a versatile and wholesome ingredient in a variety of dishes.