Cauliflower

Cauliflower is a versatile vegetable with compact white florets and a gentle, slightly sweet flavor. Naturally rich in fiber, vitamins, and essential minerals, it adds both nutrition and substance to meals. Cauliflower can be eaten raw, steamed, roasted, or incorporated into soups, casseroles, and stir-fries, absorbing seasonings easily. Its mild taste, firm texture, and adaptability make it a valuable ingredient for both everyday dishes and creative recipes.