Lettuce

Lettuce is a crisp leafy vegetable valued for its light texture and refreshing flavor. Naturally low in calories yet rich in hydration, fiber, and essential nutrients, it is a staple ingredient in balanced meals. Its tender leaves are ideal for fresh salads, sandwiches, wraps, and garnishes, adding both crunch and freshness. With its mild taste and versatility, lettuce is a classic choice that brings lightness and vitality to everyday cooking.