Chayote

Chayote is a light green vegetable known for its tender flesh and mild, slightly crisp flavor. Low in calories yet rich in fiber, vitamins, and minerals, it is a nutritious addition to everyday meals. Chayote can be steamed, boiled, roasted, or added to soups and stews, where it absorbs flavors while maintaining its delicate texture. Its subtle taste and versatility make it a valuable ingredient in both traditional and modern cooking.